Track and Chart Your Health
In today's busy world, is it truly possible to effectively manage your overall health? At HealthSitter.com we say YES! Our free online health journal, called the "Click & Go Daily Journal", provides easy health tracking tools and makes it possible for you to:
- Record your daily lifestyle activities and choices in minutes a day!
- Graph your overall health to easily pinpoint the ups and downs over time.
- Discover which activities and choices are having the greatest effects!
- And finally, to easily print and share your results for doctor visits and more!
An Online Health Journal that's Easy to Use
The Click N' Go Daily Journal asks questions that track your day-to-day habits. You can choose to update the journal periodically throughout the day, or you can input all the information once at the end of the day or the next morning. Either way, you can always update and change a journal’s entry throughout the previous 30 days.
Our online health journal helps you track these important health related activities and foods:
 Sleep |
Exercise |
Stress |
| Relaxation |
Red Meat |
Fruits |
| Vegetables |
Water |
Caffeine |
*2 customizable entries allow you to track medications, new treatments, pain levels, or anything else that might be beneficial for your health to keep track of.
Useful and Simple to Understand Results
As you record your daily habits, you can see your personal progress by using the graph functions of the journal. The graph allows you to range your health by week, month, and 3 month intervals.
Not only can you see your patterns for the period selected (week, month, 3 month quarter period), but you can also click on any health rating to get the average inputs from that rating. This can help you find the patterns responsible for your health!
Sound Body, Sound Mind
The ultimate purpose for the online health journal is to have a permanent and evolving record of your lifestyle choices and health. Can you imagine being able to see the difference between your health habits now and a year or more down the road? You can use this record when faced with a challenge in your health, as a personal motivation tool, or as a way to gauge your health goals!
Click the registration button above and start tracking your health today. We recommend the daily email reminder, which you can unsubscribe from at anytime. Also, we never share or sell your email with anyone!
To learn more about health tracking through the Click N’ Go Daily Journal, click the tutorial video at the top of the page or visit our FAQ page, or see our Resources page to learn about the items we track.
You can also learn more about the story behind the HealthSitter.com online health journal and how it started by visiting our About Us page.