HealthSitter Journal Resources

Below are links categorized in alphabetical order of great articles and other resources that will benefit anyone with the goal of bettering their health. There are several great articles on these various topics:

	Caffeine	Dairy	Exercise
	Fruit	Health Journal	Health & Diet Tips
	Junk Foods	Sleep	Stress
	Vegetables	Water

 

Each resource emphasizes the importance of keeping a health journal because it is important to know and understand what consequences our choices have on our health.

Tracking and Understanding daily activities is a simple path that leads to a healthier You! Click on the terms above to find articles on each topic.

1.Caffeine

• Coffee Makes You Gullible?

• Caffeine Content of Food & Drugs

• Tips for Getting Rid of a Caffeine Headache

2.Dairy

• Why Kids Should Eat 2 Servings of Dairy Food A Day?

• 10 ways to get enough calcium if you're lactose intolerant

3.Exercise

• 6 Simple Tips to Promote Leanness

• Top Reasons to Run

• 5 Reasons to Jump Rope

• The Absolute Beginner's Guide to Working Out

• Sets and Reps

• Swim Your Way To Fitness

• How To Get Better Results In Less Time At The Gym

4.Fruit

• Health Benefits of the 10 Most Nutritious Fruits

• 8 Reasons Why You Should Eat Bananas

• Top 15 healthiest fruits

5.Health Journal

• 5 Reasons to Write Down Everything You Eat For a Week

• How to Become a Health Detective & Solve Your Low Energy Problems

• Journaling Techniques

6.Health & Diet Tips

• 50 Proven Superfoods (And Where to Get them Cheaply)

• 5 Reasons Oatmeal Is The Perfect Breakfast for a Long Day

• Olive Oil - A Gift from Nature

• Apple Cider Vinegar Health Benefits

• Facts on Honey and Cinnamon

• 100 Delicious & Easy-to-Make Smoothies That Work Wonders for Your Health

• Blood Type Diet

• Food Lists - Choosing Foods Based on Blood Type

• Genes and Blood Type

• 13 Ideas to go from Eating Bad Carbs to Good Carbs

• Vitamin Benefits and Sources

7.Junk Foods

• Top 10 Junk Foods in Disguise

• Eat to Live, Don’t Live to Eat

• Super Size Me, Documentary

8.Sleep

• 25 Tips For a Better Pre Sleep Ritual

• 10 Tips To Help You Sleep Better

9.Stress

• How to Become a Relaxation Ninja: 36 Stress Relief Tips

• Can Meditation Heal?

• 25 Things You Can Do NOW To Manage Stress…

• 8 Signs of Harmful Stress

• Is Stress Making You Fat?

• Stress

10.Vegetables

• The Top Ten Healthiest Vegetables

• 10 Top Reasons You Need Broccoli In Your Diet

• Anti Cancer Superfoods - The List (II)

• The Ultimate Sprouting Guide

11.Water

• 10 Health Reasons Why You Should Drink More

• The Right Way To Drink Your Water

• 14 Reasons Why You Should Drink More Water

• 7 health benefits of drinking water

• Is Dehydration Causing You Disease and Pain?